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I spent decades trying to master the world. beginning with childhood efforts, like stacking blocks and playing in the sandbox. For many decades, I thought life was about handling the world, about excelling in the world. Yoga says that life is about mastering yourself — not mastering the world, bu...

While many would wish for Shavasana to be the most important yoga pose, reclining on the floor with lots of cushions, that’s not it. The seated pose is most important, as it makes your meditation deeper and easier. It is because the current of energy that flows through your spine is so important ...

You want to be healthy, hale and hearty so you can enjoy your body, using it to the max without damaging or depleting it. Healthy living. Yoga and meditation are part of that equation. Yogic breathing and yoga poses will help. Yet meditation makes the biggest difference in your physical condition...