While many would wish for Shavasana to be the most important yoga pose, reclining on the floor with lots of cushions, that’s not it. The seated pose is most important, as it makes your meditation deeper and easier. It is because the current of energy that flows through your spine is so important ...

You want to be healthy, hale and hearty so you can enjoy your body, using it to the max without damaging or depleting it. Healthy living. Yoga and meditation are part of that equation. Yogic breathing and yoga poses will help. Yet meditation makes the biggest difference in your physical condition...

There are many meditation methodologies, each suitable for a different kind of person. Hopefully, with you being here, this is the one that works for you. This is a tantric system, where you recognize the deeper dimensions within, all the way to your own Divine Essence. This system is called Kash...

Any meditation is good meditation. Any methodology, any time of day, any length of time, any location you choose – you will benefit from even a short meditation. However, the type of benefit you get depends on the type of meditation you do. If you meditate on peace, you will experience peace. I...