Musical notation includes a special symbol for silence. Variations on the shape indicate how long the rest lasts. In other words, silence is part of music. It is part of life. Every breath has a pause in it. After every inhalation, there is a brief pause. Then your breath moves again. At the end ...

Today we celebrate the 12th International Day of Yoga. Yoga is all about freedom, but not the type of freedom honored by our recent holiday of Juneteenth. Not economic freedom, not educational freedom, not social equity, as important as it is. Yoga is not about political freedom. It is about spir...

Yoga says you need to look deeper than where you’re looking when you look inward. When you’re looking inward, you’re looking at your mind or you’re looking at your heart. You need to look deeper into your own Beingness. Into your own Essence. For your own Essence is made of Divine Light. Your own...

A dancer has to find center in order to twirl. An athlete has to be centered in order to move the ball to its destination. You have to be centered to manage your life effectively. When you cultivate your innermost center, you move into life differently. You can even bob and weave when needed, yet...