Yoga says the goal is for you to know your own Self, your own Divine Essence. You are already Divine. You don’t gain something that you are missing. You simply discover that you didn’t realize the depth and dimensionality and reality of your own Beingness. Meditation gives you…

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Namaste from Varanasi, the holiest city in India, the city of Shiva. I am here for Shivaratri, a holy night for yogis as well as Hindus. It is the night of Shiva, when you can get enlightened in one night. How? Meditate on your own Shiva-ness through the night. This is THE night to meditate on y...

There’s two reasons your mind will beat up on you. One is because you’re not doing your best. The other is, that you did your best, and you’ve accomplished something. And now you’re moving on, and so your mind beats up on you to make sure you continue doing your best. Your mind isn’t really try...

I always wanted to know. As I gathered information, more and more information about more and more things, I became more and more disappointed – because all that information wasn’t giving me what I really wanted to know. It was like I had collected a suitcase full of seashells, but what I wanted t...