In a Svaroopa® yoga class, the bliss comes from your spinal release. When you get opening along one side of your spine and then the other, the energy flow in the center is opened up. You feel centered and peace-filled. Ah, the beginning of bliss. Better yet is meditation, especially after you have received Shaktipat. It is the bliss of Consciousness that pours up your spine. With your head aligned with your spine, you grow bliss synapses. This is described in a sutra…

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