Any meditation is good meditation. Any methodology, any time of day, any length of time, any location you choose – you will benefit from even a short meditation. However, the type of benefit you get depends on the type of meditation you do. If you meditate on peace, you will experience peace. I...

Yoga says the goal is for you to know your own Self, your own Divine Essence. You are already Divine. You don’t gain something that you are missing. You simply discover that you didn’t realize the depth and dimensionality and reality of your own Beingness. Meditation gives you…

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