What most people call “normal” is a constant feeling of low-level anxiety and frustration, with regular doses of blame, guilt and self-doubt. Meditation gives you a respite from your mind’s normal entanglements. While your mind is usually focused on worldly concerns, meditating attunes you to the sacred within. Your entry into this inner zone of Beingness is facilitated by chanting, as we have done, even by doing…

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