December is a happy time of the year, but it would be nice if the rest of the year were happy too. If you meditate every day, your happiness level will go up. Stretch your happy time into the New Year and all the way into the rest of your life! – Gurudevi Nirmalananda

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs

#Happy #Holidays #Meditation #Yoga #Knowledge #Equanimity #Heart #joy #Blisstank #Shavasana