From day 1, yoga and meditation made me feel better than anything else I’d ever tried. But I kept doing the old stuff. It didn’t make me feel good, but I was used to feeling bad, I suppose. Hindsight makes me able to see that I had been trained how to live by people who weren’t happy. In addition to sharing their unhappiness, they taught me ways to escape unhappiness. After my very first yoga class, I sat in awe. I had never felt that way before. I was relaxed and energized – at the same time. I was aware but not anxious. I was peaceful, but not like being…

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