When you change the content of your mind it affects your body. By filling your mind and heart with Consciousness again and again you create an inner openness of Self-Knowingness that transcends the mind and heart. Whatever you are thinking, that is what you’re becoming. Work on the tendency of saying, “Oh no” at every little thing. Learn how to say, “Oh yes!”  

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs