Yoga specializes in energy. Even when you’re working with your body and breath, it’s to open up the energy of aliveness in you. The most powerful energy is Divine Energy, the revelation of your own inherent Divinity. This gift of Grace is given through all your sensory pathways. Poses and breathing use your ability to feel physical sensation. Chanting works with hearing. The gift of prasad (blessed food) is a way of eating Grace…

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