How do you know you’re really meditating? The different inner experiences you may have can be confusing. If your mind becomes still, you might wonder if maybe something should be happening. And if something happens, like inner lights or visions, you may think you’re imagining it or making it up. What if you delve deeper than your mind, or what if your mind is busy? So many questions! There is one answer to all these questions. One easy way to tell if your meditation was truly meditation, regardless of what happened during your meditation…

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