Want To Be Happy? 1/4/26
Gurudevi’s Discourses
•
19m
Everyone says “Happy New Year.” Hopefully you are considering what improvements you would like to make in your life — New Years resolutions are all about how you can be happier.
You do things that you hope will make you feel good. This is true all year long, actually. Now is the time you can set your trajectory for your whole year.
Yoga has the best methodologies I’ve ever found. In minutes, even in a few breaths, you can upgrade your mood, state of mind and even your physical condition.
The yogic sigh is an easy way to make a difference in how you feel. Let’s do it together…
Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs
#yoga #meditation #sigh #yogicsigh #resolutions #newyear #memories #serene #luminous #innerexperience #mind #calm #infinite #pure
Up Next in Gurudevi’s Discourses
-
Your Reflection 12/31/25
Your face, your body, your spine particularly, is a road map of all the places you’ve been, and all the thoughts you’ve thought, and all of the things you hold dear, and all of the things that you reject and are afraid of. That creates certain tensions and imbalances in your spine, not just in yo...
-
Dotted Lines Trailer 12/28/25
Your mind loves to draw dotted lines. They separate you from others. They separate you from God. They separate you from you. I usually talk about the One Divine Reality by using the name of Shiva, or sometimes I use the name God – but your mind begins to install dotted lines, as though Shiva is d...
-
Dotted Lines 12/28/25
Your mind loves to draw dotted lines. They separate you from others. They separate you from God. They separate you from you. I usually talk about the One Divine Reality by using the name of Shiva, or sometimes I use the name God – but your mind begins to install dotted lines, as though Shiva is d...
