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The Most Important Yoga Pose 3/11/26

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Self-Mastery 3/15/26

Gurudevi’s Discourses • 19m

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  • The Most Important Yoga Pose 3/11/26

    While many would wish for Shavasana to be the most important yoga pose, reclining on the floor with lots of cushions, that’s not it. The seated pose is most important, as it makes your meditation deeper and easier. It is because the current of energy that flows through your spine is so important ...

  • Your Physical Condition Trailer 3/8/26

    You want to be healthy, hale and hearty so you can enjoy your body, using it to the max without damaging or depleting it. Healthy living. Yoga and meditation are part of that equation. Yogic breathing and yoga poses will help. Yet meditation makes the biggest difference in your physical condition...

  • Your Physical Condition 3/8/26

    You want to be healthy, hale and hearty so you can enjoy your body, using it to the max without damaging or depleting it. Healthy living. Yoga and meditation are part of that equation. Yogic breathing and yoga poses will help. Yet meditation makes the biggest difference in your physical condition...