Meditation is a process of looking inward. You get deeper in there, in here, getting past your mind to what yoga calls your own Self. Thus, you might think of your own Self as your inner Self, since you look within to find you. After teaching meditation for 8 or 10 years, I realized I had a probl...

How can you tell if the spiritual teacher is the real deal, or simply someone after your money? First, they had a teacher, who authorized them in the lineage from which they come. Also, they make the teachings available for free, so anyone can study with them. Most importantly, you assess their w...

The world is based on reciprocal adaptation. So if someone compliments your new haircut, you feel good. And if they say something less flattering, you feel bad. You’re like the ocean waves, always rising and falling, even crashing into the shore and flattening out. Here’s the secret, how to get f...