You can think of your mind like a pickle jar. In sleep, it’s full of tar. Meditation empties your pickle jar. You’re used to looking at what’s in the jar. But in meditation, you can see through both layers of glass to what’s on the other side. Not looking at what’s IN your mind – but what’s on th...

Meditation is universal. Baba says it belongs to humanity. Everyone meditates. Whether they know it or not. Everyone meditates. You know when you’re in bed, and you’re kind of drifting off to sleep, but you’re not really asleep, that’s...

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