I spent decades trying to master the world. beginning with childhood efforts, like stacking blocks and playing in the sandbox. For many decades, I thought life was about handling the world, about excelling in the world. Yoga says that life is about mastering yourself — not mastering the world, bu...

While many would wish for Shavasana to be the most important yoga pose, reclining on the floor with lots of cushions, that’s not it. The seated pose is most important, as it makes your meditation deeper and easier. It is because the current of energy that flows through your spine is so important ...