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Delve into yoga's ancient teachings with Gurudevi Nirmalananda. These are videos of her discourses at satsangs (meditation programs).
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Sleep & Meditation 10/11/26
1 video
You can think of your mind like a pickle jar. In sleep, it’s full of tar. Meditation empties your pickle jar. You’re used to looking at what’s in the jar. But in meditation, you can see through both layers of glass to what’s on the other side. Not looking at what’s IN your mind – but what’s on th...