Your face, your body, your spine particularly, is a road map of all the places you’ve been, and all the thoughts you’ve thought, and all of the things you hold dear, and all of the things that you reject and are afraid of. That creates certain tensions and imbalances in your spine, not just in your mind, and that reflects in your face. One of the things that I delight in is watching as yogis get more consistent with their meditation and with their Svaroopa® yoga poses, their face begins to open out…

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