The Sanskrit word “a’ham” means “I am.”  Your own Self is Consciousness, that which gives life to both the universe and you. Gurudevi explains how you lose your sense of Self by getting caught up in perceiving all as being different from you. Yoga gives you tools to draw your attention within, and to stop chasing distractions. You can recognize who you really are.
Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs