You need a body to be here. Your body is important. You want it to last a long time, so you can experience this amazing world, so you can learn your lessons and give back. Sometimes people think that getting enlightened is about transcending your body. Nope. It’s about being present within your body in a different way than most people experience. When you turn your attention to these simple realities, basic organic functions, your mind starts to settle. Just feeling your breath move helps you get into your body. Being embodied is one of the easiest ways to manage your mind…

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