Everyone says “Happy New Year.” Hopefully you are considering what improvements you would like to make in your life — New Years resolutions are all about how you can be happier.

You do things that you hope will make you feel good. This is true all year long, actually. Now is the time you can set your trajectory for your whole year.

Yoga has the best methodologies I’ve ever found. In minutes, even in a few breaths, you can upgrade your mood, state of mind and even your physical condition.

The yogic sigh is an easy way to make a difference in how you feel. Let’s do it together…

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs

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