Musical notation includes a special symbol for silence. Variations on the shape indicate how long the rest lasts. In other words, silence is part of music. It is part of life. Every breath has a pause in it. After every inhalation, there is a brief pause. Then your breath moves again. At the end of your exhalation, there is a brief pause. Then your breath moves again. These brief pauses are like swinging on a swing. There is a swing set in Griffith Park, an adult sized swing set that I love to pump up…

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