While many would wish for Shavasana to be the most important yoga pose, reclining on the floor with lots of cushions, that’s not it. The seated pose is most important, as it makes your meditation deeper and easier. It is because the current of energy that flows through your spine is so important in tantra. The ancient roots of tantra stretch into the Himalayan caves, but there was a time when the tantric yogis met the Vedic yogis… We’ll do 3 easy yoga poses before your meditation so you can tell what the difference is…

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs

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