Meditation is a natural and easy state, something everyone experiences. Just as every human being experiences sleep, they also experience meditation. Yet yogic meditation takes you deeper – by using stillness as an entry point deeper within. Deepening into your own Self, you experience fullness, not merely stillness. This means that, in meditation, you are using your mind. It is a specific type of mental process, described in the Yoga Sutras as a three-stage process: dharana, dhyana, samadhi…

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