You have a body and your body is alive. Your presence in your body makes it a living body. Your body is affected by your breathing – or not breathing. In life, when you breathe too little or too infrequently, your anxiety level goes up. Yet in meditation, when your breath suspends, you ease into a deeper dimensionality, which frees you from anxiety. How does this work? While breath is so important, it’s really all about your prana, your energy of aliveness. Your life energy is what makes your…

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