Meditation is a process of looking inward. You get deeper in there, in here, getting past your mind to what yoga calls your own Self. Thus, you might think of your own Self as your inner Self, since you look within to find you. After teaching meditation for 8 or 10 years, I realized I had a problem with my terminology. I had been talking about “your inner Self,” you couldyou’re your Divine Essence inside you, like in a cupboard. I had to change my terminology. Yes, you look inward to find your own Self, but you don’t find your inner Self, you find your whole Self. The wholeness of…

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