Any meditation is good meditation. Any methodology, any time of day, any length of time, any location you choose – you will benefit from even a short meditation. However, the type of benefit you get depends on the type of meditation you do. If you meditate on peace, you will experience peace. If you meditate on joy, you will feel joyful. If you meditate on God, you will experience God. If you meditate on the Divine light within you, you will shine. What do you want?

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs

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