You want to be healthy, hale and hearty so you can enjoy your body, using it to the max without damaging or depleting it. Healthy living. Yoga and meditation are part of that equation. Yogic breathing and yoga poses will help. Yet meditation makes the biggest difference in your physical condition. This has been repeatedly proven in medical studies for over 40 years. Meditation makes the biggest difference in your physical condition. How can that be? This is because it is your mind that causes the greatest harm to your body. When you are reacting to…

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