Everybody meditates, but they don’t think, “Oh I’m going to meditate now.” They fall into a natural and easy, I’ll call it a pause, in the midst of things. Maybe it’s while they are sipping their tea, or their morning coffee. They take a sip, and they just sit for a moment. And then they open their eyes and take another sip. What happened in that moment? That’s meditation. It’s an easy easing into a sweet dimensionality that starts as stillness, turns into peace, then becomes happiness, and gets better. Everyone...

Join Gurudevi online at her next Meditation Program - www.svaroopa.org/satsangs

#meditation #natural #easy #wholeness #humancapacity #stillness #peace #joy #universal